<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Good Thing Is]]></title><description><![CDATA[A weekly post on finding the good while defending against the bad.]]></description><link>https://goodthingmondays.matthewsiljandermd.com</link><image><url>https://goodthingmondays.matthewsiljandermd.com/img/substack.png</url><title>The Good Thing Is</title><link>https://goodthingmondays.matthewsiljandermd.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 06 Nov 2026 17:27:25 GMT</lastBuildDate><atom:link href="https://goodthingmondays.matthewsiljandermd.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Matthew Siljander]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[matthewsiljandermd@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[matthewsiljandermd@substack.com]]></itunes:email><itunes:name><![CDATA[Matthew Siljander]]></itunes:name></itunes:owner><itunes:author><![CDATA[Matthew Siljander]]></itunes:author><googleplay:owner><![CDATA[matthewsiljandermd@substack.com]]></googleplay:owner><googleplay:email><![CDATA[matthewsiljandermd@substack.com]]></googleplay:email><googleplay:author><![CDATA[Matthew Siljander]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I Thought You Dropped Out]]></title><description><![CDATA[Struggling and quitting aren't the same thing.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/i-thought-you-dropped-out</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/i-thought-you-dropped-out</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 02 Nov 2026 17:27:48 GMT</pubDate><content:encoded><![CDATA[<p>"I haven't seen you for so long. I thought you dropped out."</p><p>A kid I'd shared a dorm with during orientation said that to me. Beginning of my second year of engineering at Michigan, maybe.</p><p>I'd started a year earlier. 17 years old with no clue what I was doing.</p><p>Never studied in high school because I never had to. Michigan graded on a curve, and most of the kids in my classes had finished at the top of their high school classes.</p><p>Lived at home to save money. Didn't have a car or the money for one yet. Carpooled with my sister, who was at a local community college before transferring to Michigan State the next semester. The drive was 45 minutes.</p><p>No cell phone. A calling card and a payphone.</p><p>Worked to help pay for school. Pier 1 Imports, selling candles, furniture, decorations, you name it. Rode my bike to work, rain or shine. Later a job in a research lab, and eventually residential construction.</p><p>Through all of it, I still had to find time for meetings, studying, and office hours.</p><p>The time I did have, I didn't use well.</p><p>Played a lot of basketball when I should have been studying. Needed a fun, positive outing.</p><p>"Just 30 minutes," I'd tell myself.</p><p>That turned into an hour. Then three hours.</p><p>A few hours before the exam, I'm flipping through a chemistry textbook thinking, yeah, I probably should have read this a little closer.</p><p>I struggled hard. My grades showed it.</p><p>Then that kid from orientation thought I'd dropped out.</p><p>That did not sit well.</p><p>Right away I said something like, I thought you were the one who dropped out.</p><p>He'd switched majors. Still in the engineering college, but more business than engineering. Engineering students called it the fake engineering degree.</p><p>No matter how hard things get, I don't quit.</p><p>I wasn't the best student or the most organized. Made mistakes along the way. But I kept going.</p><p>Somehow, I figured it out and became an orthopedic surgeon.</p><p>I've had a lot of success in my life. Plenty of failures and challenges too.</p><p>If I could find my way through that mess, there's hope for you in whatever tough situation you're facing.</p><p>Even if you're in a bind and can't see a way to where you want to go, there's still a chance.</p><p>Don't give up.</p><p>This week, tell someone about a time you struggled and kept going. The person next to you may need to hear it.</p><p>The good thing is, a rough start is still a start.</p><p>"And let us not be weary in well doing: for in due season we shall reap, if we faint not." Galatians 6:9</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/i-thought-you-dropped-out/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/i-thought-you-dropped-out/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Making Difficult Days Look Easy]]></title><description><![CDATA[I've gotten pretty good at making difficult days look easy.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/making-difficult-days-look-easy</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/making-difficult-days-look-easy</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 26 Oct 2026 22:23:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0d-q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I've gotten pretty good at making difficult days look easy.</p><p></p><p>I smile. I joke around. I work. I spend time with my family. I make plans for the future. I talk about optimism and finding the good in difficult circumstances.</p><p></p><p>And I mean every bit of it.</p><p></p><p>This isn't some motivational exercise or a philosophy I came up with to sound inspiring. This is my actual life. Every single day.</p><p></p><p>What people don't always see is how much effort goes into managing those moments.</p><p></p><p>Some days are incredibly difficult physically. Much more than I generally let on. There are times when getting my body to cooperate with something most people wouldn't think twice about takes an enormous amount of effort.</p><p></p><p>I've developed ways to manage those moments. Mindset. Mental exercises. Redirecting my attention. Sometimes simply acknowledging how bad something feels, giving myself a little time, and then moving on to something else.</p><p></p><p>That doesn't mean the symptoms disappear. They're still there. Sometimes they're overwhelming.</p><p></p><p>I just don't feel the need to pull out the microphone every time they show up.</p><p></p><p>Besides, when most people ask, "How are you doing?" they're usually making conversation. They're being polite. They're not necessarily looking for a detailed account of everything going on in your life.</p><p></p><p>And that's just fine.</p><p></p><p>Part of it is also for the people around me. If I described every difficult moment, every symptom, every frustration, I'd be asking the people I love to experience a lot of those moments with me.</p><p></p><p>I'm not sure that would help them. Or me.</p><p></p><p>At least right now, I've found a way of managing that works for me.</p><p></p><p>There are times when I need help, and I'm learning to ask for it. There may come a day when I need much more.</p><p></p><p>But I also want to laugh with my kids. Have a conversation that has absolutely nothing to do with my health. Make plans. Build something new. Enjoy an ordinary afternoon.</p><p></p><p>And I can do those things even on days when my body isn't cooperating.</p><p></p><p>The person who seems happy might be working incredibly hard to stay that way. The person who always encourages everyone else might be facing something they rarely talk about.</p><p></p><p>I've learned that you can be genuinely happy and still be struggling. You can enjoy your life while wishing parts of it were very different.</p><p></p><p>The good thing is, I can have a really difficult day and still have a good day.</p><p></p><p>And I think that's worth remembering.</p><p></p><p>-</p><p></p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/making-difficult-days-look-easy/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/making-difficult-days-look-easy/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0d-q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0d-q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!0d-q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg" width="874" height="1167" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1167,&quot;width&quot;:874,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:202618,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0d-q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0d-q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1009063-4411-4973-95fb-2a0306a77fea_874x1167.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 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21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Too Much In My Prime]]></title><description><![CDATA[The only workup he planned was the one I suggested.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/too-much-in-my-prime</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/too-much-in-my-prime</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 19 Oct 2026 18:44:51 GMT</pubDate><content:encoded><![CDATA[<p>No objective findings. Vague subjective complaints.</p><p>That was the assessment. The patient was me.</p><p>Every provider has seen these patients. A real problem and nothing to find. Many have already been to several offices with no answers. Sometimes you're the first in line.</p><p>I finally admitted I had a pretty significant issue going on. One that wasn't going to get better on its own. That was a big step.</p><p>My first specialist dismissed me.</p><p>I walked him through what I had noticed. It was as if he had blinders on. He seemed to have made up his mind shortly into the visit.</p><p>My guess is I looked too normal. Too much in my prime. Medical history empty. Clean. No issues.</p><p>To him I was an overzealous orthopedic surgeon who didn't know what I was talking about. Overreacting. His note said as much. The only follow-up and workup he planned were the ones I had suggested to him.</p><p>I've had those patients too. The ones you can't diagnose, or can't fix.</p><p>Don't be so quick to dismiss them. Listen. Give them a path.</p><p>Before you decide what someone's problem is, let them finish telling you.</p><p>The good thing is, he was only the first specialist.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/too-much-in-my-prime/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/too-much-in-my-prime/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[When The Decision Isn't Yours]]></title><description><![CDATA[A hip revision I didn't believe in, and a family that chose it]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/when-the-decision-isnt-yours</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/when-the-decision-isnt-yours</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 12 Oct 2026 15:16:35 GMT</pubDate><content:encoded><![CDATA[<p>She never made it out of the hospital.</p><p>Her last words to her family were in pre-op, and she never woke up after surgery.  </p><p>She was in her late 80s. Mechanical fall. Came in through the emergency department. Wasn't on call, but I was in town.</p><p>Periprosthetic fracture around her hip replacement. Vancouver B2. Comminuted and displaced. Surgery would be a revision of the hip and fixation of the fracture.</p><p>Went to see her that morning. Any movement and she was in pain. Lying still, she was comfortable. Conversational. Friendly.</p><p>Before the fall she got around with a walker. Short distances. Significant medical comorbidities. Cardiac risk factors and more.</p><p>I'm very pro-surgery for hip fractures. Displaced fractures hurt. Even when someone won't walk much again, fixing the bone can be the palliative option. Quality of life.</p><p>This one felt different. Went through her full history and acuity. My concern was she wouldn't survive the operation.</p><p>Talked with the hospitalist.  The anesthesiologist called me. Both felt the same. </p><p>Leave the fracture and every movement hurts. Operate and we might lose her in the OR, or in the days after.</p><p>Met with the family. Went through all of it in detail. Told them that I usually recommend surgery for this in almost every case. But in this one I didn't think she would survive the operation or long after it.</p><p>She couldn't fully make her own medical decisions anymore. Her power of attorney was her son. The anesthesiologist and hospitalist also had a similar conversation with the family.</p><p>The answer was always the same.</p><p>We operated.</p><p>Rolled back to the OR at the end of my operative day. I felt like I was doing her family a disservice.</p><p>The surgery went smoothly. Old hip stem out. New modular fluted tapered femoral stem,  with cables securing the fracture.</p><p>Walked out of that OR without the usual positive high.</p><p>She never woke up after surgery. Never had another conversation with her family. She died a few days later.</p><p>My job was to tell them the truth. Their job was to decide. After that, my job was to do the best operation I could.</p><p>"But speaking the truth in love, may grow up into him in all things." Ephesians 4:15</p><p>This week, tell someone the truth they don't want to hear. Then stand with them in what they choose.</p><p>The good thing is, the outcomes we'd rather forget are usually the ones that teach us the most.</p><p>What do you do when you can see the outcome coming and you're the one who has to carry it out?</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/when-the-decision-isnt-yours/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/when-the-decision-isnt-yours/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Past the first answer ]]></title><description><![CDATA[Medical school interview day.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/past-the-first-answer</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/past-the-first-answer</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 05 Oct 2026 20:34:18 GMT</pubDate><content:encoded><![CDATA[<p>Medical school interview day. Butterflies in my stomach. One shot. I had to nail this.</p><p></p><p>Dr. Harrison asked me what if I told you there was a correlation between ice cream sales and drownings. What would that tell you.</p><p></p><p>Not much, I told him. Correlation doesn't imply causation. </p><p></p><p>Years later, my first total hip in practice. A gentleman who had seen a spine surgeon before me. The spine surgeon recommended a major spine revision.</p><p></p><p>His pain was mostly in his groin. Significant limp. A cane. Walked slowly. Seemed unbalanced.</p><p></p><p>I got radiographs of his pelvis and hip. His entire femoral head had disintegrated. Disappeared. He didn't have one.</p><p></p><p>The patient wasn't skeptical. But he'd been told the spine was a big problem, so he figured they were both issues.</p><p></p><p>Let's do your hip first, I told him. Then we'll think about your spine.</p><p></p><p>A lot of scar tissue. A lot. Micro steps forward. Two and a half hours.</p><p></p><p>As I walked out of the room, Bobby McFerrin's Every Little Thing Is Gonna Be All Right was playing.</p><p></p><p>He told me later the hip surgery helped him a lot. He had the spine surgery anyway. It helped him a little.</p><p></p><p>Both were real. One was significantly more symptomatic.</p><p></p><p>Life isn't black and white. If someone says they know 100 percent what caused something, they usually know nothing.</p><p></p><p>This week, when something keeps going wrong, ask what else could be causing it before you fix what's in front of you.</p><p></p><p>The good thing is, the real cause is usually there to find if you keep looking past the first answer.</p><p>- </p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Some Weeks The Good Thing Is Harder To Find]]></title><description><![CDATA[My cousin died in a plane crash yesterday.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/some-weeks-the-good-thing-is-harder</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/some-weeks-the-good-thing-is-harder</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Tue, 29 Sep 2026 04:32:46 GMT</pubDate><content:encoded><![CDATA[<p>My cousin died in a plane crash yesterday.</p><p></p><p>Every Monday I share one story and one good thing. This week the story is short.</p><p></p><p>Hug your kids. Call your parents. Pick up the phone for the cousin you keep meaning to catch up with. Tell them you love them while they can still say it back.</p><p></p><p>The good thing is, we still can hug the ones who are here. So do it. Today.</p><p></p><p>"Blessed are they that mourn: for they shall be comforted." Matthew 5:4</p>]]></content:encoded></item><item><title><![CDATA[The Third Passenger ]]></title><description><![CDATA[She learned my voice at 2 am.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/the-third-passenger</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/the-third-passenger</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 21 Sep 2026 17:22:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VCD2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>New Orleans airport. Security line. My daughter and I had a third passenger.</p><p>An 8-pound teddy bear golden doodle named Molly. Picked her up in Alabama.</p><p>We didn't really know what we were doing with a dog in tow.</p><p>Apparently at security the dog comes out of the crate. We took her out. She got so nervous when we put her right back in, she immediately peed all over the crate. We had packed plenty of pads.</p><p>Three boys were waiting at home in California. My wife couldn't believe we had a dog. I couldn't either.</p><p>Molly fit into the family within a few days. We're all still figuring out all the additional responsibilities.</p><p>The first night she whimpered and cried for her mom and her littermates. At 2:00 in the morning I was down on the floor in front of her crate, talking to her quietly. She slowly relaxed, settled down. Kept peeking up to make sure I was still there. Then she fell asleep.</p><p>Sleep has been broken every night since. Potty breaks outside. Comfort when she needs it.</p><p>Yesterday morning we were listening to this week's Bible section on Lampway, the family Bible app I released on Google Play a couple weeks ago. I was holding Molly. My voice was coming from the speaker next to the tablet. I narrate the audio.</p><p>Up at me. Over to the speaker. Back at me.</p><p>She already knew my voice. Couldn't figure out why it was coming from over there.</p><p>She learned it on the floor at 2:00 in the morning. I think Molly will be really good for our family.</p><p>"And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it." Isaiah 30:21</p><p>Knowing a voice usually starts the way it did for Molly. </p><p>Well the good thing is... the voice you learn in the hard hours is usually the one you recognize later, even when it comes from somewhere you don't expect.</p><p>What voice did you learn to trust before you knew where it was coming from?</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/the-third-passenger/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/the-third-passenger/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VCD2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VCD2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VCD2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/de7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1054,&quot;width&quot;:790,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:261978,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VCD2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VCD2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VCD2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VCD2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fde7b51c0-30b5-4b5f-ada5-1f2b62082de7_790x1054.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Getting Worse to Get Better ]]></title><description><![CDATA[Don't settle for good enough]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/getting-worse-to-get-better</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/getting-worse-to-get-better</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 14 Sep 2026 19:49:40 GMT</pubDate><content:encoded><![CDATA[<p>I spent the early part of residency getting worse at something I could already do.</p><p>Third floor of the hospital. Fluorescent lights. Quiet enough to hear my own breathing. A simulation station with foam pads under rubbery synthetic skin and a few suture kits. I went up there alone. Before cases. After cases. Whenever I had twenty minutes and nobody was watching.</p><p>Practicing suturing with my right hand.</p><p>I am left-handed.</p><p>Intern year. First orthopedic rotation. My senior resident, Mo, told me every instrument in orthopedic surgery is designed for a right-handed surgeon. The angle. The way you pop open a needle driver with your palm. Surgery is two-handed. You need both.</p><p>I was already decent at suturing left-handed. Good enough to get through cases. Mo told me to start over. Right hand only. Handed me a needle driver and some suture and told me to practice.</p><p>The fake skin felt nothing like real tissue. The needle driver felt foreign in my right hand. I fumbled. Dropped things. My stitches were inconsistent. In the OR, when the pressure was on, my left hand kept taking over.</p><p>Then Mo and I double scrubbed an open irrigation and debridement on a knee. Attending in the room. Mo told me to close it right-handed.</p><p>My first thought was that I was going to look like an idiot. That this attending would never let me operate again.</p><p>Mo told him I was learning to suture right-handed. That was it.</p><p>The attending watched me fumble through the closure. Slow. Awkward. At some point he told me to just close it left-handed.</p><p>I stayed right-handed.</p><p>He said it a handful of times over that rotation. Just close left-handed. I kept going right. No breakthrough case. No moment where it clicked. Plenty of closures where I couldn't quite see my slow improvement and had to trust my hands.</p><p>By the end of residency I could close with either hand.</p><p>I could have gone back to my left hand at any point. I was already decent with it. Instead I chose to get much worse so I could get better than I ever would have any other way.</p><p>This week, be willing to get worse at something you can already do.</p><p>The good thing is, worse is temporary and can raise the ceiling of good enough.</p><p>Good Thing Monday.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Just the Guy That Hauls Lumber ]]></title><description><![CDATA[He decided on the first day what his role was and had no interest in progressing]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/just-the-guy-that-hauls-lumber</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/just-the-guy-that-hauls-lumber</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Tue, 08 Sep 2026 04:00:44 GMT</pubDate><content:encoded><![CDATA[<p>Pete's light blue house with the screened-in front porch. The front screen door banged closed. Bright and early. My first day of construction.</p><p>I went to the front door by mistake. Pete wasn't ready yet. His kids asked me what I was doing there. I told them I was working for their dad.</p><p>We hopped in his truck. Chew in his lip. Slow drawl. Not a fast moving guy. Easy smile. First stop was Home Depot for my tool belt and the basics. He'd cover it and take it out of my first paycheck.</p><p>A tool belt, a framing hammer, a square, a pencil, a tape measure, a cat's paw, and a chalk line. That was what it took to get started.</p><p>I was the guy who hauled lumber. It was hard and sweaty work. I liked it.</p><p>Pete watched me nail my first wall. Tap tap tap to get it started, then drive it home. He said no. That's not the way. The first hit should drive it in at least a third. A 16-penny nail takes two or three hits.</p><p>Many sore fingers later, I had it. I'd carry that into the operating room years later without realizing where I'd first learned it.</p><p>The coldest day we ever worked was negative twelve. You couldn't wear full gloves because you needed your fingers free. Most crews stayed home. It was just me and Paul, Pete's twin. I was glad we were working. I needed the cash.</p><p>The next summer they hired Jason to haul lumber. The same job I'd started in.</p><p>One day I was up on a porch roof trying to nail a 12-foot 2x6 across the roofline. Heavy. Balancing it with one hand and swinging with the other. Jason was hauling below me. I asked him to come up and hold the board.</p><p>He said no.</p><p>I laughed. Come on up.</p><p>No. I'm just the guy that hauls lumber.</p><p>I started in the same role. Same crew. He decided on day one who he was and stayed there. Never climbed the roof.</p><p>Today is Labor Day. Three and a half years on that crew paid for an engineering degree.</p><p>This week, when someone above you asks for a hand, climb up. The job you were hired for is where you start.</p><p>The good thing is, you decide the rest one board at a time.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/just-the-guy-that-hauls-lumber?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/just-the-guy-that-hauls-lumber?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Go To Grandpa's ]]></title><description><![CDATA[He wrote notes on napkins because the thought came when it came]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/go-to-grandpas</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/go-to-grandpas</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 31 Aug 2026 21:38:09 GMT</pubDate><content:encoded><![CDATA[<p>Kindergarten. The school bus dropped me off and I walked into an empty house.</p><p>Nobody home. Just a lunch bag on the counter with a note. "Go to Grandpa's."</p><p>He lived down the street. I ran the whole way.</p><p>Grandpa was the kind of man who would throw his cat in the pool, then dive in and swim after it to the other side. Sometimes he took me out for lunch to Mimi's Cafe. Just the two of us.</p><p>He was an airplane mechanic for many years. In airports, restaurants or wherever he was sitting, he would write notes to people on napkins and mail them. He used napkins, scrap paper, the back of an envelope, or whatever paper was available, because he wanted to write things in the moment he thought of them.</p><p>Years later we moved back to Arizona to be close to him because he wasn't doing well. Sunday afternoons after church, I often sat with him and listened.</p><p>He told me about trying to wire electricity to his house from the power pole because he had none. About his first car, a used Model T Ford.</p><p>Then he told me he would rather have a beat-up car that looked slow but was fast than a sleek car that looked fast but was slow.</p><p>He passed that winter, during my last year of high school.</p><p>I understood the car more with every year. Looks tell you very little. What it can do tells you the rest.</p><p>He never owned much. He wrote napkin notes and swam after his cat and took his grandson to lunch. The beat-up car that was fast.</p><p>This week, sit down with someone a generation or two ahead of you and just listen.</p><p>The good thing is, the people who shaped you keep teaching long after they're gone.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. Subscribe from the link on my profile.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/go-to-grandpas/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/go-to-grandpas/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[The Wrong Seat ]]></title><description><![CDATA[A great team isn't just about who you let in.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/the-wrong-seat</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/the-wrong-seat</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 24 Aug 2026 17:23:33 GMT</pubDate><content:encoded><![CDATA[<p>One of the most respected surgeons in orthopedics stood waiting for his own seat. The guy sitting in it had no idea.</p><p>Morning arthroplasty conference. I was a fellow. Fellows and residents sat on one side of the room. Consultants on the other. No name tags or visibly assigned seats. You walked in, read the room, and sat where you belonged.</p><p>He was interviewing that week. I'd met him at the dinner the night before. Friendly. Social. Shook hands, made conversation, exchanged numbers. Seemed like a nice guy.</p><p>Now he was sitting in that seat. People were subtly trying to get him to move. He wasn't picking up on it. The man kept standing there, waiting, pacing.</p><p>That was the first sign. Not that he sat in the wrong place, we've all done that. But that he failed to see all the people in the conference room trying to help him.</p><p>He wanted to practice where I did. So he kept messaging me. For years. Checking in. Following up. Asking if my group had a need. Not once did he ask how I was doing without a request attached. Every conversation was a transaction.</p><p>Then he got an interview with our group.</p><p>He looked great on paper. He was charming. But I'd heard from people I trusted that there were concerns. And to some he was remembered for the wrong reasons.</p><p>I sat across from him at the interview dinner and asked direct questions. He was very good at telling people what they wanted to hear. His answers never fell apart. But they were vague. No conviction. </p><p>I was the youngest in the group. The group was eager to hire. But I didn't think he fit. Not in our practice or the OR. So I pushed back strongly.</p><p>I don't know how his career played out. I hope he found the right place  somewhere else.</p><p>But the messages stopped. Years of texts, gone the moment I was no longer useful. </p><p>A great team isn't just who you bring in. Who you keep out can be just as important.</p><p>Somebody in your circle only reaches out when they need something. This week, notice what that tells you. And notice who checks on you for no reason at all. Spend your time on the second, and be on that list for someone else.</p><p>The good thing is, the awkwardness of standing up for your convictions are usually much shorter than the consequences of going along when it doesn't feel right.</p><p>--</p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/the-wrong-seat/comments&quot;,&quot;text&quot;:&quot;Comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/the-wrong-seat/comments"><span>Comment</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Jim, Kathleen, and Kelly All Say Hi]]></title><description><![CDATA[How a clinic with three patients and no hips or knees turned into a practice.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/jim-kathleen-and-kelly-all-say-hi</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/jim-kathleen-and-kelly-all-say-hi</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 17 Aug 2026 16:21:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TQiu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ready to build America one hip and knee replacement at a time.</p><p></p><p>I was 35 years old, a brand new surgeon, walking into my first clinic in practice, ready to crush the day.</p><p></p><p>Opened the schedule. Three patients. Excellent.</p><p></p><p>One had back pain. Another came in for trochanteric bursitis. The third had a shoulder injury.</p><p></p><p>Nobody needed a hip or knee replacement.</p><p></p><p>You may be the best surgeon in the world. If patients can't find you or don't know about you, it's not going to work. You can't move to a new city, hang a sign, and expect people to walk in for their hip or knee.</p><p></p><p>So I went to work outside the OR. Met with primary care doctors. Gave presentations. Followed up on every patient. Did good surgery. Being part of Hoag and Newport Orthopaedic Institute helped bring people through the door.</p><p></p><p>A few years in, the schedule looked different. Many of my new patients were referrals from patients I'd already operated on. They'd sit down and say, Jim, Kathleen, and Kelly all say hi.</p><p></p><p>One patient sent me 20 people I ended up operating on. I called it his corner. He was the founder of that circle.</p><p></p><p>When my clinic ran behind, my patients in the waiting room would talk to the new patients in the waiting room. Reassure them. Tell them all about me and their personal experience and recovery. By the time they were called back, they knew all about the surgery and were ready to move forward, already comfortable with me and the process.</p><p></p><p>Some asked to see my socks. I love a good sock game.</p><p></p><p>That's word of mouth. It takes a domino effect and time to reach the threshold where it runs on its own. And every domino is a person putting their name on the line: yes, you want this guy. He has great hands.</p><p></p><p>These days the digital word of mouth is even more important. People search, read, and ask before they ever call the office.</p><p></p><p>The same holds true everywhere. A fellow applying to a top fellowship. An author seeking a literary agent. A bridge between the parties, someone with established credibility who stands behind you and says yes.</p><p></p><p>The good thing is, word of mouth is earned. Good or bad. But if nobody knows about it, it can be hard to keep building.</p><p></p><p>This week, put your name on the line for someone who's earned it. Help them continue to build.</p><p></p><p>&#8212;</p><p></p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p></p><p>Tell me your good thing this week. I read every one.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/p/jim-kathleen-and-kelly-all-say-hi?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/p/jim-kathleen-and-kelly-all-say-hi?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TQiu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TQiu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!TQiu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg" width="888" height="1185" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1185,&quot;width&quot;:888,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:354096,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TQiu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TQiu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6514e2db-0458-4c60-bc54-19efd5d826b0_888x1185.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[The Roofer Who's Daughter Went to MIT]]></title><description><![CDATA[Bone on bone tells you about the knee. It tells you nothing about the person attached to it.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/the-roofer-whos-daughter-went-to</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/the-roofer-whos-daughter-went-to</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 10 Aug 2026 19:44:39 GMT</pubDate><content:encoded><![CDATA[<p>Bone on bone arthritis looks the same on every X-ray. The people attached to it don't.</p><p>One of my patients was a Boeing executive with 5 to 85 degrees of motion in his knee. He was still running 2 miles a day. Another was a former All-American athlete who hobbled in with a cane. An 85-year-old gentleman came to clinic in a wheelchair. Another was a 51-year-old dad who wanted to play basketball with his kids again. A 62-year-old former tennis player who wanted back on the court. A 78-year-old who wanted to volunteer at the library without pain.</p><p>All of their x-rays were bone on bone.</p><p>The x-ray told me about the knee. The person sitting in front of me told me everything else. What they'd lost. What they wanted back. Whether they believed they'd get it. That mattered more than the specifics of the x-ray on the screen.</p><p>I learned to see that years before medical school.</p><p>I was framing houses to pay my way through engineering school. George was the roofer on our crew. Santa Claus beard. Always singing Oh Happy Days. His body was wrecked from years of construction. He could still hand-nail shingles faster than I could with a nail gun.</p><p>His daughter was a student at MIT, I learned a lot from George talking about her experiences there.</p><p>George didn't look like the guy whose kid was at MIT, or someone who could whip into motion and smoothly fly through a roof. He looked like a guy who'd been on roofs his whole life, and was feeling the effects of it.</p><p>But when it came time to shingle a roof, he would begin belting out Oh Happy Days as his hands went into a blur of motion.</p><p>My grandpa had a line for that. He'd rather have a beat-up car that looked slow but was fast than a sleek car that looked fast but was slow.</p><p>The good thing is what's inside is what counts. And you control that.</p><p>Who's the George in your life? The one who taught you to look past the outside. Tell me about them in the comments.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p>Tell me your good thing this week. I read every one.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Word of the week]]></title><description><![CDATA[We're going to remplissage it, then put it in a cast]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/word-of-the-week</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/word-of-the-week</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Tue, 04 Aug 2026 00:29:07 GMT</pubDate><content:encoded><![CDATA[<p>Twenty years before Good Thing Monday, I ran a different weekly message.</p><p></p><p>W.O.W. Word of the week.</p><p></p><p>I was finishing college. Pre-iPhone. Small screens. A signup list of maybe 20 friends. Same day every week, they got a text from me with the word, the definition, and an example use.</p><p></p><p>The game was to use the word as many times as you could before the next one arrived.</p><p></p><p>Savory. Bodacious.</p><p></p><p>The game followed me into residency. I was in the hospital every Friday and Sunday on call. The word came during the night. Remplissage, or words like it. We had to use it as many times as possible during consults. Even in ways that made no sense.</p><p></p><p>Yes, you broke your wrist. We're going to remplissage it, then put it in a cast, and you can follow up in clinic.</p><p></p><p>Helped on the long nights. Comradry. Humor. Kept things light.</p><p></p><p>People sometimes ask how I have a good thing ready every Monday. I always have something. Some weeks are better than others. It's not that hard to think of a good thing.</p><p></p><p>The answer is twenty years of reps. A word became a story. The list of 20 became whoever reads this.</p><p></p><p>This week, start your own list. It can be anything. A word, a quote, or a good thing. Pick a day. Send the first one.</p><p></p><p>The good thing is, it counts even when it starts as a game. It can serve many purposes.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. If a friend sent you this one, subscribe and you'll get the next one.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Two lessons in a cheeseburger ]]></title><description><![CDATA[Give people what the asked for]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/two-lessons-in-a-cheeseburger</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/two-lessons-in-a-cheeseburger</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 27 Jul 2026 16:50:59 GMT</pubDate><content:encoded><![CDATA[<p>Early in college I worked on a rough framing crew in Michigan. One of my jobs was the lunch run.</p><p></p><p>George was a roofer on our crew. Santa Claus beard. Always singing Oh Happy Days. His daughter was a student at MIT. He could hand-nail shingles faster than I could with a nail gun, and his body was wrecked from years of doing it. He kept working anyway.</p><p></p><p>One day he asked for a cheeseburger and a coffee with one sugar and one cream. McDonald's had a deal. A double cheeseburger for the same price as a single. More food, same money. Perfect. I got him the double.</p><p></p><p>He opened his lunch and was furious. I asked for a cheeseburger, he said. Told him it was a good deal and the same price. He said he didn't want a double cheeseburger. I said just take one of the patties out and it's a cheeseburger again.</p><p></p><p>He was not amused.</p><p></p><p>Two lessons in a cheeseburger.</p><p></p><p>First, when a man has a fixed idea of what he wants, he can't see the same order in different packaging.</p><p></p><p>Second, your version of better is not always his.</p><p></p><p>I've handed out my share of double cheeseburgers since then. Solutions nobody asked for. Improvements nobody wanted. In the OR. At home. Almost every time, the reaction was George's.</p><p></p><p>This week, before you upgrade something for someone, ask them first.</p><p></p><p>The good thing is, all you have to do is ask.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Good Thing Monday goes out every Monday. One story, one good thing. Subscribe from the link on my profile.</p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[I'm thankful nobody told me my career would end at 39]]></title><description><![CDATA[Fired and blacklisted. That's what it felt like.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/im-thankful-nobody-told-me-my-career</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/im-thankful-nobody-told-me-my-career</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 20 Jul 2026 14:51:28 GMT</pubDate><content:encoded><![CDATA[<p>What if somebody told you, on day one, that everything you'd spend the next fifteen years building would be taken away before you really got started?</p><p>Fifteen years. Engineering school paid for by framing houses. Medical school. A residency. Fellowship. The first years of practice, where the speed and the skill finally came together.</p><p>Then a beach walk with my kids. My foot locked up in the sand and wouldn't release. Just over a mile to go. I smiled and kept the conversation going the whole way. At the top of the stairs Cameron noticed I was walking funny. Brita covered for me.</p><p>My last day in the operating room was December 17. Six joint replacements.</p><p>If someone had handed me that ending before I ever applied to medical school, would I have gone?</p><p>My guess is no. And that would have been the wrong decision.</p><p>I would have missed the patient who came back to every follow-up visit and said the same words every single time. Thank you for helping me, doctor. Would have missed the Saturday mornings standing over fractures. The fellows I taught. Teams we built. Thousands of people back on ski hills and tennis courts.</p><p>You never really get the full picture. Maybe that's for the best.</p><p>This condition has cost me a lot. It has given me a lot too. I never pray for it to be taken away. That call is not mine.</p><p>Well the good thing is, you don't have to see the ending to start. If you could, you might trade away the years that defined you to dodge the hardest ones.</p><p>This week, start what you've been putting off because you can't see how it ends. Nobody can.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[The letter I never asked for]]></title><description><![CDATA[He wrote that I was behind my peers. Then he called Mayo.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/the-letter-i-never-asked-for</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/the-letter-i-never-asked-for</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 13 Jul 2026 16:17:52 GMT</pubDate><content:encoded><![CDATA[<p>I never asked my attending for a letter of recommendation. He had already written that I was behind my peers in basic surgical skills and knot tying.</p><p>Second year of residency. Pediatric orthopedics. Worst evaluation I got in five years. It made me furious. I tied knots until my fingers knew them in the dark. Practiced when nobody was watching. Not to prove him wrong. To make sure he was never right again.</p><p>Then I went and built the case for myself.</p><p>Manuscripts written after call at a program with almost no research infrastructure. Studies nobody assigned me. A keynote speaker I turned into two book chapters. Two trips to Rothman on my own vacation days to shadow in the OR, long before I was an applicant. Hundred hour weeks, and then the papers after that. Out the door between four and five thirty in the morning with the kids asleep. Home late with the kids asleep.</p><p>By the time fellowship applications went out, nearly every joints attending at Beaumont was making calls for me. My program director. My chairman. They all picked up the phone.</p><p>Fourth year, I was back on his service. Same attending. Same OR.</p><p>He was close with the program director at Mayo Clinic. Mayo was my top choice.</p><p>I never told him I was interviewing. Never asked him for anything. I had already decided what his answer would be.</p><p>He heard me telling somebody else about the Mayo interview. Started asking questions. Where are you interviewing. What programs are you interested in.</p><p>I told him Mayo and Rothman.</p><p>Then he asked why I had never asked him for a letter.</p><p>Told him the truth. I didn't think he would want to write one.</p><p>Go to the interview, he said. If you really love it, I'll make the call. My name goes on the line.</p><p>He looked me right in the eye when he said it. His reputation. On me.</p><p>I promised I wouldn't let him down.</p><p>The match came through while I was at a conference. Hotel room. Brita on speakerphone. I opened the email hoping but not sure.</p><p>Matched at Mayo Clinic.</p><p>The Mayo program director was at that same conference. I bumped into him in a hallway, wearing shorts. He congratulated me on becoming a future fellow. Then he told me to thank my mentors. One in particular.</p><p>The man who told me I wasn't good enough had turned around and told Mayo Clinic I was.</p><p>I almost never asked him.</p><p>The good thing is a single yes in the middle of a hundred nos is the only opening you need. Earn it first. Then ask the person you are sure will say no.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Left to the weekend ]]></title><description><![CDATA[Most of it needed no plan, but the most important ones deserve one]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/left-to-the-weekend</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/left-to-the-weekend</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 06 Jul 2026 16:45:21 GMT</pubDate><content:encoded><![CDATA[<p>Down 18 to nothing. Backyard cornhole. Me and Cameron against Taylor and Kellen.</p><p>Cameron had opinions. Teams aren't fair. We're cooked.</p><p>Then he went fired up and became the hole man. Bag after bag. Right in.</p><p>20 to 20.</p><p>Taylor stepped up and locked it in. Took it home.</p><p>We went into the long weekend without much of a plan. Saturday, a local parade close to home. The kids came back with candy and a couple of small gifts. Set up some games in the yard after.</p><p>For the fourth we looked at options for fireworks. Ended up staying home. From the backyard we could see multiple shows going up around us. Some of the best we've watched.</p><p>Sunday, a small get together with the neighborhood. We were the youngest by about twenty years. Our kids were the only kids. Good neighbors and an easy afternoon.</p><p>We had a list of house projects. Got through a tiny fraction of it.</p><p>Low expectations made the plain parts of the weekend better than I thought. But the one thing I most wanted, time with just Brita, needed a plan. I left it to the weekend to sort itself out. It didn't happen.</p><p>This week, take the one thing that matters most and give it a plan. Not a hope. A time and a place.</p><p>The good thing is, a weekend can surprise you when you expect little. Yet, the people and things that matter most deserve intention and a plan.</p><p>-</p><p>Good Thing Monday goes out every Monday. One story, one good thing. </p><p>Tell me your good thing this week. I read every one.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The rebuild doesn't build itself]]></title><description><![CDATA[I didn't choose this transition. I chose what came next.]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/the-rebuild-doesnt-build-itself</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/the-rebuild-doesnt-build-itself</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 29 Jun 2026 17:32:16 GMT</pubDate><content:encoded><![CDATA[<p>Everyone saw the surgeon. Nobody saw the sweat. The days that became nights. The sacrifices. And then it was gone.</p><p>Royal Oak, Michigan. Residency. I&#8217;d leave in the dark before my kids woke up. Come home after they were already asleep. Some days I never saw them awake. Years of that.</p><p>Before any of it, I was an engineer on a factory floor. Then I started over. Medical school. Residency at Beaumont. Fellowship at Mayo. My own practice in Southern California. A decade of showing up to build the backbone behind every result that came later.</p><p>There was no documentary. No attaboys. By the time the result showed up, it looked like it came fast. Someone says they thought about becoming an orthopedic surgeon. The actual road to getting there is something few outside the field can understand. It looks glamorous. But it&#8217;s built on sweat and sacrifice. It gets built in quiet hospitals, cadaver labs, early mornings, and a hundred days you&#8217;d rather have quit.</p><p>Then what if you did all that, and it just ended? Suddenly. Mine did.</p><p>My operating career stopped almost before it started. December 2024. My last day operating. The thing I&#8217;d spent twenty years building, the thing I was sure I&#8217;d do until I was old and gray, was gone. There was no winding down. It ended in a day.</p><p>I&#8217;d built everything. Then I lost the one thing I built it all toward. For a while I had no idea what came next. Build everything, lose everything, now what. I looked inside. Found the same core ingredients were still there. I just had to channel them differently. So I started again. Writing. Building. New goals and projects that ask just as much of me. Harder on some days. Different on all of them. The early mornings are still here. So are the late nights. They point somewhere new now. On purpose.</p><p>The climb up is slow and quiet. So is the climb back. Picking yourself up isn&#8217;t one brave moment. It&#8217;s the same dark mornings. I didn&#8217;t pick this transition, and I don&#8217;t know why it chose me. But it gave me something new to build toward.</p><p>This week, look at the thing you think you lost for good. Then do one small piece of whatever comes next. Today. Before anyone is watching.</p><p>The good thing is, the work you do in the dark belongs to you. Nobody can take it. And nobody can stop you from doing it again.</p><p>Good Thing Monday goes out every Monday. One story, one good thing. Subscribe to get it in your inbox.</p><p> </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p>Tell me your good thing this week. I read every one.</p>]]></content:encoded></item><item><title><![CDATA[Build it right or don't build it ]]></title><description><![CDATA[What it actually took to build Lampway]]></description><link>https://goodthingmondays.matthewsiljandermd.com/p/build-it-right-or-dont-build-it</link><guid isPermaLink="false">https://goodthingmondays.matthewsiljandermd.com/p/build-it-right-or-dont-build-it</guid><dc:creator><![CDATA[Matthew Siljander]]></dc:creator><pubDate>Mon, 22 Jun 2026 16:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qfpp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Two months ago, Lampway was a folder of notes.</p><p>This morning, the private beta is filling up. And it hasn't opened yet.</p><p>It used to be Bible Journey. Now it's Lampway.</p><p>In the coming weeks, the beta opens on Google Play, capped at 100. iPhone will follow once I solve the very practical problem of needing a Mac I don't have.</p><p>I've put around 200 hours into it. Most of that wasn't typing code. It was directing, planning, thinking, modifying the plan.</p><p>Same way I used to run a surgical case. Set the plan. Know your own rules. Never sacrifice quality for speed. Assess the result. Fix what's off. Modify course. Go again.</p><p>I stopped operating last year. That instinct didn't stop with it.</p><p>There are 728 commits behind it now. 101 sections of Scripture.</p><p>A path built for a family, a friend group, a Bible study, or one person sitting alone at night trying to keep showing up.</p><p>One rule never bent. Every verse is quoted exactly.</p><p>Never paraphrased. Never trimmed or softened because a layout got inconvenient.</p><p>If speed had cost that, speed was getting cut.</p><p>Before beta opens, the final content is being reviewed by a pastor.</p><p>Because if you're building something around Scripture, "close enough" isn't close enough.</p><p>And the narration comes from my own voice recordings. Not a stock voice. Mine.</p><p>Because if a kid hears Scripture at night, I wanted the words to come from a person.</p><p>It isn't finished.</p><p>The beta is small on purpose. There's still plenty to fix. I'll probably find three things five minutes after someone else touches it. And I'll fix them. And keep going.</p><p>That's fine.</p><p>This week, take the project you keep planning and put a date on it.</p><p>Then tell at least one person it's coming. Nobody can hear your planning until you open the door and let them in.</p><p>The good thing is, fast is not your enemy. Bending your rules or values to meet it is.</p><p>The private beta is filling now. If you want one of the first 100 spots, the waitlist is open at onelampway.com.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://goodthingmondays.matthewsiljandermd.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p></p><p>Good Thing Monday goes out every Monday. One story, one good thing.</p><p>Tell me your good thing this week. I read every one.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qfpp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qfpp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!qfpp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg" width="1008" height="2028" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2028,&quot;width&quot;:1008,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:222783,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qfpp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qfpp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14ced589-d5a5-4f49-ba32-9049f03a5caa_1008x2028.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item></channel></rss>